Hoop To The Beat!
Why Hoop Dance?
for your body:
Hoop Dance uses all the core muscles and makes them strong - providing a great in-the-zone cardiovascular work out. Strengthens and Tones your entire body while developing coordination, flexibility and balance. Increases vitality a7cdcfbnd decreases stress.for your emotions:
Improves self confidence. Generates joy and good cheer. Offers great creative expression. Clears and quiets your mind.for your longevity:
Hoop Dance is a social sport. It is great fun to do with others. It is a low impact exercise, and you can hoop when and where you want. It offers the mental challenge of learning new tricks.